Why am I tired all the time?
11.06.2025 16:53
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Fish & Poultry
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Can a cop pull you over walking home asking why you are out so late?
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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They don’t know why though.
- Red meat
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Raw dairy
Listen to uplifting music.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Cheers!
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
What thing happened to you as a child that you haven’t let go of to this day?